The last time y’all saw me, I was icing my foot and reporting that I’d done something not-so-good to one of my tendons. I didn’t run at all that week. Last Sunday, I went for a short jog, and then I did three miles one day during the week. Spoke to Lloyd last night and his instructions were to try 10 miles today – if things went well, we’d get back into the swing of things. If they didn’t, we’d rest again this week.
I’m happy to report I did 9.5 miles this morning, with no (so far) noticeable issues, apart from the regular soreness one feels when one hasn’t run in two weeks and one decides to just up and do 10 miles. (What happened to the other .5 mile? Laziness. Lol). Continue reading
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