
Image courtesy img.spokeo.com
At every Olympics, I imagined myself a world class sprinter. I have a great imagination! Lol. Evelyn Ashford (first woman to run the 100m under 11 seconds at an Olympic games) was my girl! I was never a Flo Jo fan though (not gonna make any comments about steroids).
I am talking about track and field because tomorrow I do my first speedwork run in my marathon training. I am supposed to go to the track and run 400m as fast as I can, rest one minute, then repeat that sequence four times. Continue reading