Speed workout #1 – the recap 

I. Am. Dead. 

Somebody come get me. The track at PG. 

The world record for the 400m for women is 47.60 seconds. Marita Koch. I insist this is false news and alternate truth.  No way anyone is running once around that track in LESS THAN A MINUTE.

Hahaha. First one down. And I’m not dead.  Sunday might kill me though. Lol.  Stay tuned for details. 

113 days and counting. 

Why I’m running Chicago


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